Absolutely! And we can say that climbing is a good complement to yoga, too. And that yoga and climbing are two disciplines that, on their own, fulfill, canalise and celebrate life itself.
We practice Integral Yoga. Our goal is to bring yoga to our time, culture and needs.
Vinyasa Yoga
Monday and Wednesday: 19:00h
Teacher: Ari
Viniyoga
Tuesday: 9:30h
Teacher: Stephy
Iyengar Yoga
Thursday: 9:30h
Teacher: Enoc
Meditación
Tuesday: 19:00
Teacher: Ingo
Animal Flow
Thursday: 18:30
Teacher: Sara
Bono de 10 clases: 80€
Bono de 5 clases: 50€
Una sesión: 12€
Bono ilimitado (todas las clases): 60€ al mes
Puedes reservar tu clase a través de la aplicación Open. Crea tu perfil y reserva:
It is widely known that yoga generates many benefits for one's health: it enhances strength and flexibility, it is an intense excercise on the deep muscle tissue and it fortifies the great organ systems.
Postures and series adaptable to every person and degree of fitness: we invite you to set the limits and demands yourself.
With breathing as medium and channel, you'll enhance the perception of your body in space and will improve your energetic efficency.
You'll learn the importance of observing the most minimal gestures to generate great changes.
Something that's not usually mentioned about yoga, something that remains hidden behind the pictures of those almost impossible postures shown on social media, is its power to take us out of our comfort zone, to make us contemplate things as they are, with no filter.
To help us accept realistically; to make us laugh at ourselves when falling out of balance and also to make us perceive with pristine clarity that we succeed precisely in the moment we stop desiring with the ego's intensity.
There are sports that sculpt, tone up and improve health through external stimuli. Yoga transforms outwards, from inwards.
This discipline is backed by a life philosophy that celebrates harmony and teaches to reduce stress levels.
